Sugar and Rainbow

Hola!! Everyone out there talks about the health risks of alcohol. Well, daily consumption is actually bad for health.But you know what, low to moderate consumption actually has few benefits. According to a  Harvard Study  , "moderate drinking" refers to "no more than one to two drinks per day for men and one drink for women".  Moderate consumption of alcohol helps reduce the chances of cardiac arrest, reduces memory loss as you start aging, keeps you free from chronic illness and helps in digestion if you have a glass of alcohol before a meal.. So cheers to the"Moderate Drinkers" out there!!☺☺ #Beahealthyfoodie

Hey all! You all have a common belief that consuming potatoes leads to weight gain.Well! Let me tell you consuming 1 potato(whether mashed or baked) per day provides good source of potassium, vitamin B6, vitamin C and a good amount of fiber. It prevents cancer, improve digestion and reduces cholesterol level. It has tuber storage protein"Patatin" that exhibit activity against free radicals. Again, over consuming of potatoes is not at all recommended..Also Potato chips and French fries are loaded with butter, oil, cheese and cream. Deep fry and high fat lead to weight gain and can lead to heart problems as well. So avoid eating Deep fried potatoes  and go and grab some potatoes from the market to bake or boil it at home!! Be a healthy foodie!!☺❤

Happy Halloween Frndz!! Pumpkins are known for Halloween decorations. But pumpkin, its puree, its seeds have whole lot of health benefits.. Beta carotene in pumpkins is powerful antioxidant that protects the body from heart disease, ashtma and reduce the risk of cancer. So bake it or cook it or have its juice twice a week!! Pumpkin Seeds contain Zinc that helps in Skin Renewal. Crush the seeds & sprinkle them on yoghurt and enjoy your dessert to get a brighter and healthier skin!! Be healthy and enjoy your Halloween Party!! ☺☻☻

Hi Fndz!! Wannabea Foodie? Its already end of October and Winter is coming ☃. But that does not mean that we should stop eating salads!! Mushroom & green Bean Salad,Beat & pomegranate Salad, Cauliflower & white Bean Salad are few from many that can be tried during winters that keeps you healthy and cozy during winter..  With great toppings and dressings you can really make your salad a tasty one. Be healthy and enjoy the Fall and Winter!! #Beahealthyfoodie