Sugar and Rainbow

Summer is knocking at the door!! Although the heat of summer leads to sweat and irritation but it brings with it a sumptuous selection of exotic while traditional basket full of fruits that you can indulge  upon. One such fruit is "THE KING OF FRUITS"- MANGO. All the ladies and gentlemen out there; today I will take you through  the major nutrients present in mango and the beauty benefits provided by this fruit. Mangoes are rich in Lutein and Ziaxanthin (48 Micro grams per fruit) that help in improving overall skin tone and rejuvenate skin complexion . In a study conducted by  NCBI , 50 healthy people were given dietary supplement of these two Carotenoids and after 12 weeks it was found that the overall skin tone of these people significantly improved. Mangoes are a rich source of Beta Carotene, another type of Carotenoid that is changed into Vitamin A by our body. Vitamin A helps in reducing dark spots, acne and blemishes and revives the skin making it healthy.

For a PGDM student in XIME, Bangalore its compulsory to stay in hostel. In these 2 years I have had lots of experiences and one such experience is that in the breakfast everyday you can have  as many eggs as you want☺. I won't suggest anyone to have 8 or 10 eggs a day but having 1 or 2 eggs everyday in the breakfast has its own advantages. [1] .  And today I am going to tell you that eating eggs actually leads to weight loss!! NUTRITIONAL HIGHLIGHTS:  A medium sized egg (44 grams) contains the following: 5.53 grams protein 5 grams of fat Omega 3 Fatty acids that help in increasing cognitive skills Vitamin- A, B2, B12, B5, D, E. Phosphorus, Iodine and Iron. Total calories-75. EGGS AND WEIGHT LOSS:   Studies have shown that consuming eggs daily leads to weight loss. This is because a medium sized egg contains 75 calories and 5 grams of protein that keeps your stomach full for a long time. [2] . A 2017 study by  Nutrient open access journal  shows that a

As a Bengali, I have been eating fish from my childhood- Rohu, Katla, Salmon, Herring Crab, Prawns to name a few. Actually, Bengalis are known for Rosogolla and fish. Whenever I think of cooking some meal, the first thing that comes to my mind is a lunch featuring fish as the main dish. It is very easy to make a dish with Rohu, Katla, Tuna or Salmon which are both healthy and tasty.. Fishes are just YUM!!!! Today, I will be talking about how fish consumption helps in reducing depression. Depression is a kind of mood disorder where a person has mood swings and feels irritated and guilty.WHO estimates that depression is the major cause of disability worldwide. Why Fish is so good for depression? Fishes (low fat) have a good amount of   Omega3 fatty acids.  Omega3 fatty acids are   highly concentrated in the brain   and  helps in cognitive and better functioning of the brain as the structure of the cell membrane is changed by Omega3 fatty acids.  [1] . It influences the activity