Healthy Pumpkin!

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Happy Halloween Frndz!!
Pumpkins are known for Halloween decorations. But pumpkin, its puree, its seeds have whole lot of health benefits..

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Beta carotene in pumpkins is powerful antioxidant that protects the body from heart disease, ashtma and reduce the risk of cancer. So bake it or cook it or have its juice twice a week!!
Pumpkin Seeds contain Zinc that helps in Skin Renewal. Crush the seeds & sprinkle them on yoghurt and enjoy your dessert to get a brighter and healthier skin!!
Be healthy and enjoy your Halloween Party!! ☺☻☻

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