Apple: A weapon against Type 2 diabetes and Cancer

-
















Apples- The best fruits one can eat because it is rich in pectin and antioxidants like quercetin, phloridzin and chlorogenic acid.

 Pectin is a water soluble fibre that helps reduce cholesterol and increase the process of digestion while the antioxidants help in decreasing the risk of chronic diseases inhibiting cancer cell proliferation, lower the level of cholesterol and help inhibiting type2 diabetes. [1]

Prevention of Type 2 Diabetes:

Antioxidants are molecules that help prevent cell damage caused by oxidants that helps prevent aging process and chronic diseases.

The antioxidants present in Apple are:

a) Quercetin: It is a strong antioxidant that benefits in heart health ; also helps the body to efficiently secrete insulin and prevents insulin resistance. Type 2 diabetes occurs due to insulin resistance.[2]

b) Phloridzin: It normalises the glucose level in blood restoring insulin sensitivity in cells.

c) Chlorogenic acid: It helps in improving glucose tolerance and improves liver function in diabetic patients [3]

Prevention of Cancer:

Antioxidants protect the blood vessels and  check the growth of reactive free radicals that increases the chance of cancer formation.According to a study, apples are one of the fruits that help reducing the chance of lung cancer.[4]
Apple also help prevents colon cancer according to the study conducted by French National Institute for Health and Medical Research, France. Procyanidins are the antioxidants that help in cancer cell death preventing colon cancer.

So guys, make it mandatory to have 1 Apple daily in your diet and also remember not to peel off the skin coz the skin of the apple contains six times more quercetin than its flesh.




Comments

Post a Comment

Popular posts from this blog

A Trek to Remember- Embracing a Journey of Discovering Nature!!

-
Image
 Life is an amazing one. Just like the sun rising and setting every day our life goes on sometimes full of highs and sometimes full of lows. In between these highs and lows, homo sapiens tend to get out of the mundane routine- breathing in the calmness to heal the soul, while breathing out the daily responsibilities of ordinary life. Ramanagara trek was a desperate attempt to beat the humdrum and tedious office work and soak into the tranquility. All kudos to the VMware India Employee Engagement team for planning a trekking event to Ramanagara for the employees of VMware to peel away the layers of boredom and bond outside the workplace. There were around 800 colleagues who registered for the event within 2 days and around 130 were the lucky first batch to the wild freedom. And I was one of them! 1 st July, the day of the trek, I woke up bright and early and headed to the office. The excitement of the trek with office friends was giving me chills. We started at 7 and were handed ou
Read more

Gardening-An art of Delight

-
Image
Being born and brought up in the suburbs of the city, from my early childhood I wake up to the birds chirping, Koel singing around and the lush green plants round the house.  Gardening has become my kinda hobby nowadays although still a novice and most of the part is always managed by our Gardening Queen-Ma.  I love pretty flowers and lovely Ornamental plants that can be easily managed by adding some amount of water and a bit of sunlight everyday.  As there is a little space in the front area of our house, the balcony of one of our bedroom has been a perfect place for some pretty ornamental plants and flowers  There also has been some new additions- Snake Plant, Peace Lily, Money Plant, Aglaonema which I feel will add to some more vibrant colours to the balcony. As the gardening season is at its full bloom,in the back courtyard, the lemon plant and the papaya plant have started bearing fresh fruits! The red Ixora locally known as Rangan  has its own vibrancy in our back patio Love how
Read more

Girl Child- A boon to the society?

-
Image
Amidst all chaos in life, today I felt to write on an occasion that I was a part of. It was a seven months "Baby Shower" ceremony of a couple who are a very good neighbor of mine. I was invited to their house party. It was a small function with their own family members of the would be father's parents, his sister, sister's kids and his wife (the would be mother). Since I am their neighbor, the only outsider they have invited in this COVID situation, naturally to make me feel a part of their family they were very busy with providing me food, sweets, clicking pictures, the kids were playing with me.  I also thought of clicking few pictures of them thus took out my DSLR and started clicking pictures. They started posing, changed dresses and again posed. I was delighted to see the old parents caring so much for their daughter in law, which is very difficult to see in Indian households. The would be father suddenly brought few hand made props and asked every one to pick on
Read more