Curry Leaves- Benefits in a basket

-


Hi guys!!

 After a long long time I am back on Blogger. Really had a very busy schedule for the past 2 months.
As I have shifted to Chennai from Bangalore for my new job, my regular food habits have  also changed. In Chennai, I have seen people seasoning every meal with curry leaves. So just out of curiosity I started searching the health benefits of curry leaves. Believe me it actually  has lot of health benefits other than providing flavour to food and can also be used to treat burns, boils and bruises!!

 Surprised?  OK.. So let me take you through all the benefits of Curry Leaves.. 
Image result for curry leaves


Health Benefits:

Curry leaves either fresh or dried or in powdered form contain protein, fat, carbohydrate, calcium, iron and B-carotene (Vitamin A), Vitamin C, Vitamin B and Vitamin E in plenty. [1]

i)Vitamin A in curry leaves are beneficial for good eye sight.
ii) Fresh leaves helps stop diarrhoea and gastrointestinal issues.
iii) Calcium helps in preventing Osteoporosis in Women and keep bones strong.

Decrease in Blood sugar level:

Diabetes Mellitus patients can also intake fresh curry leaves as it helps in reducing the blood sugar level.[2].

Heart Functioning:

  The antioxidants help in preventing oxidation of cholesterol thus lowering the cholesterol levels. This also increases the good cholesterol level thus helping in good heart functioning.
Hair Growth:

This is mainly for ladies out there!! If you really want a bouncy, shiny hair with good volume and want to prevent greying of hair- Apply small quantity as a  paste of curry leaves on the scalp once a week and see the difference.

 After reading this I think you will definitely include Curry patta in your diet.. Bye bye until my next post..😊



Comments

Post a Comment

Popular posts from this blog

A Trek to Remember- Embracing a Journey of Discovering Nature!!

-
Image
 Life is an amazing one. Just like the sun rising and setting every day our life goes on sometimes full of highs and sometimes full of lows. In between these highs and lows, homo sapiens tend to get out of the mundane routine- breathing in the calmness to heal the soul, while breathing out the daily responsibilities of ordinary life. Ramanagara trek was a desperate attempt to beat the humdrum and tedious office work and soak into the tranquility. All kudos to the VMware India Employee Engagement team for planning a trekking event to Ramanagara for the employees of VMware to peel away the layers of boredom and bond outside the workplace. There were around 800 colleagues who registered for the event within 2 days and around 130 were the lucky first batch to the wild freedom. And I was one of them! 1 st July, the day of the trek, I woke up bright and early and headed to the office. The excitement of the trek with office friends was giving me chills. We started at 7 and were handed ou
Read more

Gardening-An art of Delight

-
Image
Being born and brought up in the suburbs of the city, from my early childhood I wake up to the birds chirping, Koel singing around and the lush green plants round the house.  Gardening has become my kinda hobby nowadays although still a novice and most of the part is always managed by our Gardening Queen-Ma.  I love pretty flowers and lovely Ornamental plants that can be easily managed by adding some amount of water and a bit of sunlight everyday.  As there is a little space in the front area of our house, the balcony of one of our bedroom has been a perfect place for some pretty ornamental plants and flowers  There also has been some new additions- Snake Plant, Peace Lily, Money Plant, Aglaonema which I feel will add to some more vibrant colours to the balcony. As the gardening season is at its full bloom,in the back courtyard, the lemon plant and the papaya plant have started bearing fresh fruits! The red Ixora locally known as Rangan  has its own vibrancy in our back patio Love how
Read more

Girl Child- A boon to the society?

-
Image
Amidst all chaos in life, today I felt to write on an occasion that I was a part of. It was a seven months "Baby Shower" ceremony of a couple who are a very good neighbor of mine. I was invited to their house party. It was a small function with their own family members of the would be father's parents, his sister, sister's kids and his wife (the would be mother). Since I am their neighbor, the only outsider they have invited in this COVID situation, naturally to make me feel a part of their family they were very busy with providing me food, sweets, clicking pictures, the kids were playing with me.  I also thought of clicking few pictures of them thus took out my DSLR and started clicking pictures. They started posing, changed dresses and again posed. I was delighted to see the old parents caring so much for their daughter in law, which is very difficult to see in Indian households. The would be father suddenly brought few hand made props and asked every one to pick on
Read more