Rejuvenate your Complexion with MANGOES!!
Summer is knocking at the door!! Although the heat of summer leads to sweat and irritation but it brings with it a sumptuous selection of exotic while traditional basket full of fruits that you can indulge upon. One such fruit is "THE KING OF FRUITS"- MANGO.
All the ladies and gentlemen out there; today I will take you through the major nutrients present in mango and the beauty benefits provided by this fruit.
Mangoes are rich in Lutein and Ziaxanthin (48 Micro grams per fruit) that help in improving overall skin tone and rejuvenate skin complexion. In a study conducted by NCBI, 50 healthy people were given dietary supplement of these two Carotenoids and after 12 weeks it was found that the overall skin tone of these people significantly improved.
Mangoes are a rich source of Beta Carotene, another type of Carotenoid that is changed into Vitamin A by our body. Vitamin A helps in reducing dark spots, acne and blemishes and revives the skin making it healthy.
Mangoes are also a good source of Vitamin C(104 grams contain 15% Vitamin C). Vitamin C is vital for skin health and also treats the skin from photodamage by UV rays [1].
Not only the fruit the skin of Mango is also useful.The mango skin is a De-Tanning agent thus can be directly rubbed on the face to de-tan the skin.
So what are you waiting for? Go and grab some mangoes from the market, include it in your daily diet to stay healthy beautiful and bright!!
#Beahealthyfoodie
All the ladies and gentlemen out there; today I will take you through the major nutrients present in mango and the beauty benefits provided by this fruit.
Mangoes are rich in Lutein and Ziaxanthin (48 Micro grams per fruit) that help in improving overall skin tone and rejuvenate skin complexion. In a study conducted by NCBI, 50 healthy people were given dietary supplement of these two Carotenoids and after 12 weeks it was found that the overall skin tone of these people significantly improved.
Mangoes are a rich source of Beta Carotene, another type of Carotenoid that is changed into Vitamin A by our body. Vitamin A helps in reducing dark spots, acne and blemishes and revives the skin making it healthy.
Mangoes are also a good source of Vitamin C(104 grams contain 15% Vitamin C). Vitamin C is vital for skin health and also treats the skin from photodamage by UV rays [1].
Not only the fruit the skin of Mango is also useful.The mango skin is a De-Tanning agent thus can be directly rubbed on the face to de-tan the skin.
So what are you waiting for? Go and grab some mangoes from the market, include it in your daily diet to stay healthy beautiful and bright!!
#Beahealthyfoodie
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